Are you ready to change your lifestyle?

 

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Have you heard about primary foods?

Primary food is nourishment that doesn’t appear on your plate

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“Secondary foods don’t come close to giving us the joy, meaning, and fulfillment primary food provide”  

-Joshua Rosenthal

These are only a few topics we’ll cover if we decide to work together

  • Sustainable weight loss

The consistent behavior modifications to lose weight and keep it off.

  • Lifestyle suggestions

Suggestions that can lead to a healthier and easier life (eating habits, relationship, meditation, exercise)

  • Healing digestive distress/ Restore the gut

Tips on how to restore your digestive system with delicious healthy foods and drinks.

  • Anti-inflamatory guide

We’ll explore keys anti-inflamatory foods and their benefits

  • Food cravings

How to break free from compulsive eating by underlying the behaviors, foods and deficits.

  • Healthy spending

The basic tools to keep your budget healthy and organize how to spend your money.

Testimony: Yamile Arango

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Are you ready to start?

We’ll previously meet in person or via phone and do a free consultation for your health history, talk about your health goals and your expectations.

  • 3 months program: 6 sessions of 45 minutes

  • 6 months program: 12 sessions of 45 minutes

Contact me

Don’t miss on the blog Cook with me

Cooking videos-Healthy cooking tips-Healthy recipes.

Easy tips and videos for beginner home cooks, to encourage you cooking at home and serving up easy and yummy dishes.